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Tips to Help Your Kids Make Healthy Choices

Most parents want to make sure that their children will make healthy choices as they grow up. However, figuring out how to encourage the proper behaviors can seem tricky. Thankfully, it’s easier to do if you use the right approach. Here are some tips to help your kids make healthy choices, presented by All Clean Food. Teach Your Children to Create Nutritious Meals When it comes to healthy eating, ensuring your children know how to cook makes a big difference, and not just while they’re under your roof. As one study showed, self-perceived cooking skills matter. When young adults (age 18 to 23) felt confident in their cooking capabilities, they had better nutrition-related outcomes a full ten years later in...

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Top 5 Food Allergens to Watch Out For

Life is so busy these days, it’s hard to balance all of your responsibilities and pay attention to what you eat, especially if you have allergies. Some allergies are severe, like swelling, itching or irritation of the throat. Other common severe allergy symptoms include hives, nasal congestion, nausea and in some cases, anaphylaxis. However, not all food allergies are severe, but they cause enough discomfort, such as bloating, low energy, or headaches that we often mistake food based allergies for just feeling run-down. Here are some of the top foods that contain allergens you should watch out for:     Wheat Wheat allergies occur when your body produces antibodies to proteins contained in wheat. Usually this occurs through eating wheat,...

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